What is the normal range for adult resting heart rate?

The normal range for an adult resting heart rate is typically between 60 and 100 beats per minute. This range signifies a healthy cardiovascular system when at rest, as heart rates below or above this range can indicate potential health issues or varying levels of fitness. Sports conditioning or overall health can affect resting heart rate; for example, athletes often have lower resting heart rates. While some heart rates outside this range may be normal for certain individuals under specific circumstances, 60 to 100 beats per minute is the widely accepted standard for a resting heart rate in the general adult population.